- Lentils (Dal) – The Classic Powerhouse
- Chickpeas (Chana) – Protein
- Kidney Beans (Rajma) – Muscle Fuel. …
- Black-eyed Peas (Lobia) – Underrated but powerful
- Soybeans – The Protein King. …
- Tofu – A Vegan Paneer Alternative
Best plant based protein options(foods and supplements)you can use to support muscle strength, growth and recovery on a vegan or plant centric diet based on nutritional quality,amino acid profile.
Superfoods That Power Up Your Immunity
Here are super foods that naturally power up your immunity.
- Vitamin C Powerhouses: Oranges, kiwi, strawberries, bell peppers
- Zinc-Rich Foods: Pumpkin seeds, lentils, chickpeas, cashews
- Probiotic Superstars: Yogurt, kefir, sauerkraut, kimchi
- Antioxidant Heroes: Blueberries, spinach, dark chocolate, walnuts
- Immune-Boosting Spices: Turmeric, ginger, garlic, cinnamon
