Creating a diet for optimal heath is about building a Sustainable, nutrient dense pattern that fits your body and life.
1.limit Ultra Processed foods
2.Refined sugars and flours
3.Trans fat
4.Sugary Drinks
Build your plate around fruits and vegetables
Balance micronutrients
Balance Carbohydrate, Protein and fats.
Eat for your gut.
Eat slowly, stop eating when 80% full.
