Lentils (Dal) – The Classic Powerhouse Chickpeas (Chana) – Protein Kidney Beans (Rajma) – Muscle Fuel. … Black-eyed Peas (Lobia) – Underrated but powerful Soybeans – The Protein King. … Tofu – A Vegan Paneer Alternative Best plant based protein options(foods and supplements)you can...
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Top nutrient -rich foods are Leafy greens(Spinach,kale,swisschard) 2.Fatty fish(salmon,mackerel) 3 .Eggs are complete protein. 4.Nuts &Seeds(Almonds,walnuts,chia,flex) 5.Legumes(Lentils,chickpea,beans) 6.Cruciferous vegetable(Brocolli,cauliflower,cabbage) 7.Fermented food(Yogurt,kefir,kimchi) 8.Extra virgin olive oil
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