Top nutrient -rich foods are Leafy greens(Spinach,kale,swisschard)
2.Fatty fish(salmon,mackerel)
3 .Eggs are complete protein.
4.Nuts &Seeds(Almonds,walnuts,chia,flex)
5.Legumes(Lentils,chickpea,beans)
6.Cruciferous vegetable(Brocolli,cauliflower,cabbage)
7.Fermented food(Yogurt,kefir,kimchi)
8.Extra virgin olive oil
